Weird day (night)
Sometimes weird things happen. Today i woke up at around 1am and spent almost 4 hours fighting with bed sheets. Anoying to say the least… i ended up having breakfast at 4:30pm and had a hour of sleep before swim workout. I should never go back to bed, i woke up a bit trashed.
Anyway, i didn’t felt that bad during the day, and had my standard ride after swim and a short run at the end of the day with the kids of my triathlon club, Sergio Dias in the kids category of course.
For the ones that know the area, my standard ride is a 82km ride from my home to sintra, go around sintra mountain and then come back home. A bit more specific for the Google earth lovers (im one) the route is: Queijas,Carcavelos, Estoril, Cascais, Guincho, Malveira da serra, cabo da roca, Colares, Sintra, Estoril, Carcavelos, Queijas. Same profile as the post below, actually today i had the same workout with the difference of having 2 sets of 30min(15min low Zn3+15min High Zn3) instead of only 2X20min. Another difference from one week ago was that i was 6 min faster, AAH 
Another Ergomo file below for the power freaks enjoyment..
Bed time, earlier today…….
Soundtrack while writing this: Telepop Music - Love can damage your Health (HMMMMM)
