This was from August 15…
A Very well organized training triathlon in Chamusca, near Abrantes (i dont think most of the readers have an idea where it is anyway), ok Portugal 
2.5km of swimming followed by around 85km of bike and 15 km of running. August in portugal wasnt what normally is, we had rain and HEAVY rain during the workout but still a very nice day for the 30 athletes that joined for this.
check the photos here
no matter how hard i try to not think about it, i wish i could have raced one of those IM.
oh well… good luck for My friend Jonhy that is racing in Canada
going out for a long RIDE?
Hidrate or die 
As you all know, things have not been according to plan this year in
many aspects. Even if it is disappointing for everyone involved, I
think that in sports we need to see the big picture and stay the
course that has already brought me so much success and improvement.
Also it is important to have around people that believe in me through
both the good and the bad moments. Fortunately I am very lucky that I
have a lot of people that support me in a very positive way, and in
these last months it was possible to see who are the people that
really believe in me and are behind me 100%.
In the last months it was clear that Planet-X and I were not on the
same page regarding a lot of issues, so it was decided that we parted
ways in a friendly way. I am thankful for all the support that I
received from Planet-X these past months and wish them a lot of
success in the future.
