for the ones that dont have a clue…
i will paint the whole bike, i just dont know what color, sugestions are welcome.
my favorite so far is the dunlop hotta color
or just one of the original colors
Saturday, January 26, 2008
Wednesday, January 23, 2008
trice a day
The necessary update…
Nothing special happened lately, well at least training wise because tomorrow (i forgot to take some photos today) I will post some cool photos for khai and all the Superbike lovers 
My training is going well, really well actually, im already logging 30+ hour weeks. I won’t go into detail this time since there where some guys quoting my blog and criticising. The main differences from last year is that I have less swim workouts (last year at this time I was doing some twice a day swims) less workouts but longer ones, and I believe im getting more from my workouts than ever before, this is because I have plenty of company.
The other difference in my preparation right now is that im not doing long workouts, ok just one on Sunday (bike), but im working out 3 times a day everyday except Sunday of course. Mainly short workouts with plenty of intensity mixed. So its six swim workouts, six bike workouts and 7 run workout (2 times on Friday when I have the bike off day)
That’s about it training wise, I will go for a week to a training camp in montegordo, south of Portugal with a bunch of friends February 3rd and will hopefully log good cycling miles.
Race wise and since i haven’t update my Website yet (i have a lot to update), i will of course race again in Arizona, followed by Lake placid and Hawaii (of course), those are the goals for now
Monday, January 14, 2008
Just to let Khai know
you will have a surprise soon
