Day 4
yesterday, i had another tough long ride, 5h with 4 X 20 min Zn3 and a total of 1800meters of elevation gain.
at the end of the day a 50 min run that felt slow :P.
here is a shot of somewhere in the ride
paceline is: Me, Helder, Tarelho, Hugo, Joao Nuno, Joao Inacio, Alexandre and Sergio Dias.
today i already had a 5500m swim workout and a 2h spin
i will have my Zone 3 run in a few hours…
