last day in algarve
Today i came back to lisbon…. 
yesterday after that monster ride i still ran 60 min with my legs screaming for carbo’s.
Today was clearly the easy day of the week, i swam 4700meters, ran 1h with Helder, he is in bad shape :P. After a meal i drove 2:30h to lisbon and ran 1:10 with 20 min at threshold pace. and i felt great, i wasnt expecting to feel good actually, after 40h of training and 2:30h its always nice to have a decent run 
My week is not over yet but the Training camp (7 days) was good to log a 40h of pure training
Posted by in 22:44:24
You felt great?
That’s because you didnt stay to witness the strong wind today blowing from everywhere…
Regarding that bad shape… it got even worse after the today’s 6h brick (4h30+1h30)…
btw, we missed you a lot… at least during head wind parts
Good job,this blog owner always give us the best.
your vivid language added salt to your article,very good.