Sérgio Marques Blog

got to las cruces today at noon, i had enough setbacks for a trip…

Got a fire alarm in london airport and at chicago the line to go through the customs and passport verification was so big that i lost the flight to El Paso. I night at the hotel and a early run in chicago. It was pretty fun actually, at least after the first 10 minutes where i almost freeezed… i never ran with snow but i made my way to a beautiful park with lots of trails and frozen lake, really nice, 1:10 of running and i would be back to the airport to catch my rebooked flight.

I got to El Paso airport where Jonhy and Khai where waiting, a drive to my “new base” and i went straight to the pool. Great weather, a bit of wind but nothing is new for me here, i have benn here twice before. After a 4400m swim i went back home to build my bike and ran another 1h, shower, grocery shopping than that was it. my Day 1 (kinda) here in las cruces.

Final stage of my training to IMAZ, ive done 99% of the homework in portugal, just a couple of weeks more and i am all set for the race :D  

5700m + 4:20 + 50 min, that was my day today… the wind is blowing really hard and it destroyed me during the ride :P. map my ride again, at least i have my normal bike routes marked somewhere

I had a slow run, no need to run fast, i will leave that for tomorrow in the long run!!!

and since im relaxing, here is one of my favourites

www.mapmyride.com

A cool website, here is today’s 6h ride. Its pretty acurate as well my ergomo displayed 215km so 2km isnt bad.